Without water there is no life. It is such a beautiful thing that something so basic and simple could be something so luxurious. There is not much that is more soothing, healing and relaxing than ...
I have to admit that the cold weather can get to me sometimes. This winter I intend to do everything I can to stay calm and positive. I put together some uplifting, positive mantras that I printed...
I have always had an on / off relationship with what I call “proper” meditation. Though I have studied it and practiced it over the years, I have to admit that there are moments when I just can...
Life doesn’t stop. The purpose of learning relaxation techniques whether it be relaxation through bathing rituals, yoga, or meditation, is to take the tools that we learn and bring them into “...
