I have heard women say, “I’m not a bath person.” When you get to the heart of why, the idea of taking a bath seems overwhelming and time consuming. It need not be. You can have an ultra-relaxing e...
I recently began taking tea ceremony classes on the weekends. I have always been obsessed with the Japanese arts and tea ceremony struck me as something special from the beginning. It is a form o...
For some people, committing to a daily meditation practice can be daunting. Try starting with once a week for three minutes - we all can do this no matter how busy we are!
Start with fragrance. I ...
Greetings and Happy New Year from my new live / work loft in Philadelphia. How often is it that you get to begin a new year in a new home? I love this fresh start and can't wait to begin to fill t...
The New Year is a wonderful time for a fresh start. By setting goals and intentions we set a road map for the year ahead.
New Year's resolutions should be four things: realistic, challenging, ins...
The holiday season is officially in full swing. I have always loved the magic and excitement of this time of year – it is filled with joy and tradition. That said, most of us will find ourselves r...
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown
As women, we are constantly extending ourselves to others. We all wear many hats. By nature, we excel at multi-t...
I have always considered myself a minimalist. Aside from a few candles, I've never had more then a couple of knickknacks. I have always prided myself on being streamlined and have applied this phi...
