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    How to Travel From Home

    April 14, 2020
    I wanted to share some of my favorite ways to “travel” while staying safe at home. The first step is to pick a country that you would like to visit, and then follow the tips below. I’ve chosen Japa...
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    Ground Yourself in the Morning

    March 26, 2020
    I originally intended for this first post on grounding to be about morning meditation. Rather than that, let's step back a bit and discuss waking up in the morning. So many people are experiencing ...
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    A Peek Inside a Japanese Bathhouse

    February 06, 2020
    Walk into any bathhouse in Japan, and you are sure to find the same basic things, whether you are bathing at a Tokyo sento or a remote rural onsen.  Men’s and women’s baths are almost always separa...
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    Making the Takada Tawashi Body Brush

    January 30, 2020
    Once we placed our order for the Takada Tawashi Body Brushes earlier this winter, we waited. And waited… Little did we know that the brushes were being hand made for us and would take a month to sh...
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    A Calm Home: Winding Down in the Evening

    January 22, 2020
    As time goes on, I begin to appreciate my evening rituals more and more. My evening bath has now become part of my husband's life, and I wanted to share with you some thoughts on creating an end-of...
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    How to Have a Mindful Holiday Season

    November 22, 2019
    Things have been so busy around the Amayori loft. I wanted to take a moment to say hello, as this will probably be the last journal entry of the year. I have always been someone who easily becomes ...
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