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    • The Amayori Sento — Aromatherapy

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    A Calm Home: Winding Down in the Evening

    January 22, 2020
    As time goes on, I begin to appreciate my evening rituals more and more. My evening bath has now become part of my husband's life, and I wanted to share with you some thoughts on creating an end-of...
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    A Healing Journey

    September 11, 2019
    I always try to keep things light in this journal, and debated writing about what I am about to share for over a month. But then it hit me: If I don’t share something that could help people, what i...
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    An Easy Weekend Morning Ritual

    August 13, 2018
    Little moments of tranquility can have such a rejuvenating impact on our lives. There are so many ways to make everyday moments more beautiful and mindful. All that’s required is a bit of effort, ...
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    Five Ways to Relax at the End of a Long Day

    February 05, 2018
    I used to believe that living a mindful life meant that things would be perfect and calm all the time. I’ve realized over the years that this isn’t the case. Living a mindful life is not about per...
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    An Autumn Meditation with Rotenburo Air

    October 30, 2017
    One of my favorite ways to appreciate autumn is by deep breathing with anything from the Rotenburo Air collection. This fragrance is wonderful for this time of year as it is a celebration of crisp...
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    Enjoying an Evening Alone

    September 05, 2017
    I love my husband. He is my best friend in the world and I enjoy every moment we spend together. That said, when he's traveling, I do enjoy (and even look forward to) my alone time.  Following is ...
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